I was recently asked to do an interview for an American relationships therapy website www.relationshipsarecomplicated.com. Here’s a transcript of the interview: Relationship Are Complicated (RAC): How and/or why did you become a therapist?Rachel … [Read more...]
Valentines Day – Be Kind To Yourself
It will not be news to many of you that valentine’s day can feel like a difficult time of year. It could be that you are single and want to be in a relationship, have gone through a break up, experienced the death of a loved one, or are in a … [Read more...]
Why does Christmas begin in October? Coping with Christmas stress and winter blues
“I swear it starts earlier and earlier” we say . . . “It’s too soon!” we cry . . . “Did you know [fill in as appropriate] has their Christmas tree up already?!” … It’s an age-old tale . . . As this time of year approaches, and we notice that the … [Read more...]
