Last week and this week bring with them: The Spring Equinox Easter The clocks going forward. What do all these things have in common? They all contain within them the shift of season. Out of winter and into Spring. With this shift comes … [Read more...]
Valentines Day – Be Kind To Yourself
It will not be news to many of you that valentine’s day can feel like a difficult time of year. It could be that you are single and want to be in a relationship, have gone through a break up, experienced the death of a loved one, or are in a … [Read more...]
Coping with the New Year
Hopeful or Hopeless? A Beginning or an End? January can often see an influx of people trying therapy . . . Yet why is this? It’s a funny old time isn’t it? Arguably the most “intense” (for whatever reason it was for you) time of the year is over, … [Read more...]
Isolation and the therapy room
I have been thinking recently about the importance between mental health and the feeling of isolation. I was speaking to a family member who described her recent realisation that, because of the network of support she has around her; her parents, … [Read more...]
